My Summer Training Block Part 1: Starting off with a fresh PR
Hi everyone! Its been a minute. Work has been slow so I've been spending much of the summer running. The summer is going to come and go anyways, so might as well spend it building up a massive aerobic base 😎 In the interest of not being too long winded, I'll break this into parts. I've been meaning to post something about my Half Marathon anyways, so I'll start with a race report about the Foot Traffic Flat on July 4th. My Training : I didn't have any particular training for this race. I wanted to start incorporating track work , specifically 400m repeats when I can . Its summer but I guess the kids at the high school still do practice for sports on the field . If the track is being used , then I end up going the "Kofuzi " workout , which is 6x1 mile repeats with about 90 seconds of rest . (Kofuzi is this guy ) I wanted to train some speed in before I started slogging through marathon pace work . Outside of the 400 m repeats or the 1 mi...