Viet’s Blog

  Speed work can be painful. You are hunched over, huffing and puffing. And even when you're going as fast as you possibly can, there is always going to be some elitist randos out there who will dismiss your effort as "slow."  There are some unsavory corners of the running community that are still very "high school" and the last thing you want to do is re-visit those nightmares. What if I told you that not everyone does speed work to get faster? That it doesn't have to be painful?  Here's why you should consider doing speed work: If you spend too much time at one pace your brain will learn to only activate the muscle fibers necessary to keep going at that pace. All the other muscle fibers won't get any stimulus and won't be familiar with being activated. On long enough runs, the first stringers will eventually get tired and when the brain looks for the second string, no one on the bench will be ready to go in. The result? Your pace and pe...

  All race photos are from the Clark County Running Club. THANK YOU I love the Vancouver Lake Half Marathon because it manages to stay small and affordable. The park can only fit so many runners and there's limited parking, so the field is capped at around 300 runners and walkers. The thing I do not love about the course is that because its in the middle of winter, it's always usually cold and raining, and this year was no different. Because the parking lot is limited, most of us try to get there at least an hour early. Except there are no heaters and everyone is trying to keep dry and warm for almost an hour before the race starts. They did have a bag check so I kept my jacket on up until about 20 minutes before the race started. Next time I will bring a blanket to stay warm.  The last time I raced this course, I was modest and placed myself somewhere near the back half of the field. I was using up a lot of extra energy and honestly felt like kind of a jerk weaving arou...

    Hi everyone! Its been a minute. Work has been slow so I've been spending much of the summer running. The summer is going to come and go anyways, so might as well spend it building up a massive aerobic base 😎 In the interest of not being too long winded, I'll break this into parts. I've been meaning to post something about my Half Marathon anyways, so I'll start with a race report about the Foot Traffic Flat on July 4th.   My Training :    I didn't have any particular training for this race. I wanted to start incorporating track work , specifically 400m repeats when I can . Its summer but I guess the kids at the high school still do practice for sports on the field . If the track is being used , then I end up going the "Kofuzi " workout , which is 6x1 mile repeats with about 90 seconds of rest . (Kofuzi is this guy ) I wanted to train some speed in before I started slogging through marathon pace work .     Outside of the 400 m repeats or the 1 mi...