Stumptown 50k Race Footage

-

 



Here’s some video I recorded from the race. I hate that the YouTube algorithm chose the frame of me grimacing in pain— but whatever, once I figure out how to use Canva maybe I’ll make a better thumbnail. 


Thanks for watching!



Popular posts from this blog

My Summer Training Block Part 1: Starting off with a fresh PR

-
    Hi everyone! Its been a minute. Work has been slow so I've been spending much of the summer running. The summer is going to come and go anyways, so might as well spend it building up a massive aerobic base šŸ˜Ž In the interest of not being too long winded, I'll break this into parts. I've been meaning to post something about my Half Marathon anyways, so I'll start with a race report about the Foot Traffic Flat on July 4th.   My Training :    I didn't have any particular training for this race. I wanted to start incorporating track work , specifically 400m repeats when I can . Its summer but I guess the kids at the high school still do practice for sports on the field . If the track is being used , then I end up going the "Kofuzi " workout , which is 6x1 mile repeats with about 90 seconds of rest . (Kofuzi is this guy ) I wanted to train some speed in before I started slogging through marathon pace work .     Outside of the 400 m repeats or the 1 mi...
Read more

Stumptown 50K Race Report

-
Image
  Coming off the back of the Vernonia Marathon and a solid performance in the Lake Oswego 10k, I approached this race as a “B” level event, meaning that I took it seriously, but I didn't put in a full 18 training block in the same way I treated Vernonia. Here’s a detailed account of my preparation, race day strategy, and the lessons I learned along the way. Training and Preparation In the six weeks leading up to the race, I maintained a steady training regimen, peaking at around 40 miles before tapering down. My taper wasn’t as restful as it could have been; I prioritized keeping my legs active rather than taking extended rest periods. One crucial aspect of my preparation was stretching. After attending a stretch lab demo, I learned my hamstrings and hips were particularly tight, which is common for runners. With a week to go, I integrated nightly hamstring and calf stretches to address potential knee pain, a recurring issue for me. Race Kit My race kit was assembled with comfort a...
Read more

The Brugada Challenge

-
Image
How the Concert Started How My Evening Ended I wanted to write something clever for this blog post, but I think the pictures do a good enough job getting your attention. Here’s how i ended up in the hospital. I had collapsed in the middle of June at a Death Cab for Cutie concert. When the medics checked me out, they noticed an irregular heart rhythm suggesting that a heart attack was imminent.  An ambulance came and a second set of EMTs performed another EKG. Since it was at a concert venue, they thought maybe interference from the music or the instruments was skewing the measurements. I t wasn’t. The second EKG confirmed the irregular heart rhythm so they treated me as if I was at risk for a cardiac event. It was puzzling for them because I was an otherwise healthy middle aged man. How could I be at risk for a cardiac event? My evening went from “ Death Cab for Cutie ” to “ Really Expensive Cab to Hospital ”  Upon arrival at the ER they perform a third EKG, which was no diffe...
Read more